Respect and Courtesy (Rei)
In Karate-do, great emphasis is placed on respecting instructors, partners, and honoring traditions and rules. The bow before and after training, as well as during practice with a partner, is a common part of the practice.
Self-Control (Sei-shin)
Karate-do helps develop discipline and the ability to control one’s thoughts and emotions. This includes not only control over the body but also over reactions in stressful situations.
Balance between Body and Mind (Chikara to Seishin no Chōwa)
The development of physical strength and technical skills is important, but equally essential is the development of mental strength, concentration, and inner balance.
Principle of Correct Postures (Kamae) – Stances are the foundation for effective techniques. In Karate-do, one learns how to stand correctly and be prepared for both attack and defense in any situation.
Practice of Basic Techniques (Kihon)
Kihon represents the fundamental techniques of Karate, which are necessary to master advanced exercises. These include various strikes, kicks, blocks, and movements that are repeated to develop technical skill.
Application of Techniques in Practice (Kata) – Kata is a series of predefined movements that simulate combat situations against multiple enemies. It is a way to learn how to apply techniques in various scenarios.
Sparring (Kumite)
Kumite is the practical application of techniques in a match against a partner. It focuses on applying what has been learned in kihon and kata. In kumite, it is important to follow the rules to avoid injuries while also showing respect to the opponent.
Spiritual Growth (Do)
The word "do" means "way" or "path." Karate-do is not just about physical abilities, but also about personal growth, self-improvement, and a philosophy of life. The goal is to achieve harmony between body, mind, and spirit.
Patience and Perseverance (Gambaru)
Karate-do requires long-term effort, patience, and perseverance. The journey of learning Karate is an endless process that requires continuous improvement.